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|Posté le: Mar 27 Juin - 00:56 (2017) Sujet du message: [PDF] The Saucy Vegan: 30 Entirely Plant-Based Recipes For
If you have been vegan for any length of time, you may have noticed how easy it is to become bored with your food. It can be difficult to keep things fresh and exciting for your tastebuds when you cook with the same old beans, grains and veggies day in and day out. If you are a vegan finding yourself stuck in a food rut, it sounds like you need to sauce up your life!
Nicole Berrios wrote The Saucy Vegan after years of experimentation in the kitchen when she discovered that the secret to more exciting and delicious vegan meals was sauce. She became so excited by her saucy kitchen discoveries that she knew she had to share her delicious results with the world, so that other vegans can make their food exciting again. All you need is a little sauce!
The Saucy Vegan is a collection of 30 completely vegan recipes for both savory and sweet sauces, dips, dressings and spreads. In addition to being completely plant-based, all recipes are also:
Free of refined sugars
Almost completely soy free (the two recipes that call for soy can easily be substituted with non-soy ingredients. Detailed instructions are provided)
Completely no-cook. No need to dirty up pots and pans!
Also included are detailed instructions on stocking your kitchen with staple ingredients, tools and gadgets; money saving tips; how to customize and create your own sauces; how to substitute ingredients for food allergies or taste preferences; recipe suggestions and so much more.
The Saucy Vegan will walk you through the process of creating a sauce (or dip, dressing or spread) and show you which ingredients to use and when. You will become a vegan sauce-making pro in no time!
The collection of recipes feature many different flavor profiles and textures that can be used in a variety of ways to add the additional zing to your meals that so many vegan dishes are lacking. A sample of mouthwatering recipes includes such varied flavors as:
Vegan Creamy Sauce
Easy Almond Pesto
7 Layer Bean Dip
Vegan Ranch Dip
Avocado Lime Dressing
Cool Cucumber Dill Dressing
Pumpkin Pie Sauce
...And so much more!
Whether you’re a longtime vegan, a newbie or not vegan at all (no judgement here!), The Saucy Vegan has something for everybody. Sauce up your meals and bring the joy and zest back to your dinner plate!
Nicole Berrios, author of The Saucy Vegan, is a longtime (mostly) vegan who taught herself the art of making no-cook vegan sauces after she realized how easily bored she was becoming with her food. She has no formal training in vegan cooking, but that doesn’t stop her from feeling like her own personal vegan chef. She is a true at-home cook and hopes to encourage others to be fearless in the kitchen. She believes that food feeds the soul as well as the body, but that doesn’t mean it can’t be delicious and loaded with saucy flavor!